<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Roster uptades</title>
		<link>http://lnhsq1.forumactif.com/roster-uptades-f31/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 21 Dec 2008 17:31:00 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Roster uptades</title>
			<url>http://i77.servimg.com/u/f77/13/37/38/66/kopita11.gif</url>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/-t1.htm</link>
		</image>
		<item>
			<title>Anaheim Ducks</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/anaheim-ducks-t43.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Eric Boguniecki         R   33 500000    2   72  69  70  65  66  60  75  69  78  69  64  67  70  63  70  

Björn Melin             R  RFA 26 660000*   0   C-  C-  C-  C   C   C   C   C-  B-  C-  D   C   C-  C   C   

Jason King              R   26 475000    1   70  65  69  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:31:00 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/anaheim-ducks-t43.htm#145</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/anaheim-ducks-t43.htm</guid>
		</item>
		<item>
			<title>Atlanta Trashers</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/atlanta-trashers-t42.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Bryan Little            R   20 850000    3   63  66  65  62  60  59  64  59  63  63  58  62  64  60  66  

Colby Armstrong         R   25 1200000   2   67  71  71  70  70  74  72  77  52  53  68  74  69  71  71  

Jason Williams          R   27 2200000   2   71  78  77  67  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:29:57 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/atlanta-trashers-t42.htm#141</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/atlanta-trashers-t42.htm</guid>
		</item>
		<item>
			<title>Boston Bruins</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/boston-bruins-t41.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Michael Ryder           R   28 4000000   4   79  74  75  71  72  73  74  78  76  66  66  73  76  72  74  

Blake Wheeler           R   21 850000*   4   61  62  58  53  56  55  64  59  73  54  46  59  60  54  64  

Phil Kessel             R   20 850000    2   69  69  71  61  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:28:47 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/boston-bruins-t41.htm#137</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/boston-bruins-t41.htm</guid>
		</item>
		<item>
			<title>Buffalo Sabres</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/buffalo-sabres-t40.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Maxim Afinogenov        R   28 3333333   2   79  79  85  67  67  62  88  78  49  66  64  72  81  65  75  

Ales Kotalik            R   29 2333333   2   80  72  76  69  70  67  79  76  62  68  55  70  76  68  73  

Jason Pominville        R   25 1033333   2   76  75  75  68  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:27:27 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/buffalo-sabres-t40.htm#133</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/buffalo-sabres-t40.htm</guid>
		</item>
		<item>
			<title>Calgary Flames</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/calgary-flames-t39.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Jarome Iginla           R   30 7000000   6   89  83  86  75  76  78  86  82  62  70  88  85  86  76  82  

Mike Cammalleri         R   26 3350000   2   76  73  78  66  67  63  78  75  76  69  63  69  75  65  74  

David Moss              R   26 550000    2   66  65  62  62  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:26:16 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/calgary-flames-t39.htm#129</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/calgary-flames-t39.htm</guid>
		</item>
		<item>
			<title>Caroline Hurricaines</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/caroline-hurricaines-t38.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Wade Brookbank          R   30 475000*   2   26  26  34  68  68  80  65  75  25  56  67  80  28  72  60  

Scott Walker            R   34 2500000   3   75  73  71  75  73  77  74  77  69  59  82  85  73  75  74  

Patrick Eaves           R   24 1400000   4   76  71  71  69  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:21:01 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/caroline-hurricaines-t38.htm#125</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/caroline-hurricaines-t38.htm</guid>
		</item>
		<item>
			<title>Chicago Blackhawks</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/chicago-blackhawks-t37.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Dustin Byfuglien        R   23 3000000   4   75  66  73  68  71  71  68  72  43  56  48  76  71  70  68  

Kris Versteeg           R   22 491667    2   63  64  67  64  65  69  70  69  71  53  58  52  64  66  65  

Patrick Kane            R   19 875000    3   74  81  78  63  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:19:46 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/chicago-blackhawks-t37.htm#121</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/chicago-blackhawks-t37.htm</guid>
		</item>
		<item>
			<title>Colorado Avalanche</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/colorado-avalanche-t36.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Milan Hejduk            R   32 3900000   3   83  76  80  64  67  62  83  76  87  78  76  70  79  64  76  

Marek Svatos            R   26 2000000   3   79  74  80  68  72  64  78  74  76  62  52  64  77  68  73  

Ian Laperriere          R   34 1150000   2   69  69  63  76  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:17:05 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/colorado-avalanche-t36.htm#117</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/colorado-avalanche-t36.htm</guid>
		</item>
		<item>
			<title>Columbus Blues Jackets</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/columbus-blues-jackets-t35.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Alexandre Picard        R   22 984200    1   63  67  66  58  58  54  68  62  73  56  49  53  65  56  63  

Kristian Huselius       R   29 4750000   5   73  79  77  71  72  65  83  73  79  60  66  73  76  69  75  

Derek MacKenzie         R   27 475000    3   61  59  61  64  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:15:40 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/columbus-blues-jackets-t35.htm#113</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/columbus-blues-jackets-t35.htm</guid>
		</item>
		<item>
			<title>Dallas Stars</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/dallas-stars-t34.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Loui Eriksson           R   22 1600000   3   59  72  73  61  62  58  77  68  85  70  48  63  68  60  69  

Vojtech Polak           R   22 530000*   1   63  63  70  60  59  56  73  62  68  51  48  56  65  58  64  

Joel Lundqvist          R   26 725000*   2   61  65  63  59  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:12:39 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/dallas-stars-t34.htm#109</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/dallas-stars-t34.htm</guid>
		</item>
		<item>
			<title>Detroit Red Wings</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/detroit-red-wings-t33.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Tomas Holmström         R   35 2250000   3   77  72  72  73  73  76  72  80  71  54  74  84  73  74  75  

Marian Hossa            R   29 7450000   2   87  83  88  79  79  73  88  81  75  62  72  78  86  77  81  

Daniel Cleary           R   29 2800000   6   71  66  63  69  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:10:17 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/detroit-red-wings-t33.htm#105</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/detroit-red-wings-t33.htm</guid>
		</item>
		<item>
			<title>Edmonton Oilers</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/edmonton-oilers-t32.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Ales Hemsky             R   24 4100000   5   70  80  81  65  70  57  85  75  81  64  61  64  77  64  73  

Fernando Pisani         R   31 2500000   3   74  70  70  73  73  67  77  74  72  71  69  69  71  71  72  

Sam Gagner              R   18 875000    3   67  72  75  61  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:07:27 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/edmonton-oilers-t32.htm#101</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/edmonton-oilers-t32.htm</guid>
		</item>
		<item>
			<title>Floride Panthers</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/floride-panthers-t31.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Nathan Horton           R  FLA 23 4000000   6   76  78  75  68  68  64  77  76  58  73  62  73  76  66  74  

Richard Zednik          R  FLA 32 1625000   2   75  73  74  68  72  63  76  75  74  52  74  73  74  67  72  

Brett McLean            R  FLA 29 1700000   3   69  71  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:05:26 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/floride-panthers-t31.htm#97</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/floride-panthers-t31.htm</guid>
		</item>
		<item>
			<title>Los Angeles Kings</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/los-angeles-kings-t30.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Gabe Gauthier           R    24 570000*   3   56  59  57  45  48  48  62  64  45  62  62  64  57  47  59  

Patrick O'Sullivan      R    23 900000    4   65  65  66  61  59  48  74  65  70  67  51  58  65  56  66  

Ed Purcell              R    22 850000*   2   65  68  66  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 17:02:54 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/los-angeles-kings-t30.htm#93</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/los-angeles-kings-t30.htm</guid>
		</item>
		<item>
			<title>Minnesota Wilds</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/minnesota-wilds-t29.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Owen Nolan              R   36 2750000   3   74  73  73  73  70  76  76  78  36  70  75  76  73  73  74  

Corey Locke             R   24 495000*   2   59  63  61  49  49  44  67  59  61  62  52  52  61  47  60  

Pierre-Marc Bouchard    R   24 4100000   6   71  79  79  66  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:54:44 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/minnesota-wilds-t29.htm#89</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/minnesota-wilds-t29.htm</guid>
		</item>
		<item>
			<title>Montreal Canadiens</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/montreal-canadiens-t28.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Sergei Kostitsyn        R   21 816667    3   56  70  72  61  64  58  70  61  74  50  47  59  66  61  65  

Georges Laraque         R   31 1500000   4   50  60  53  68  68  83  64  70  63  50  75  97  54  73  70  

Mathieu Dandenault      R   33 1725000   2   59  61  63  71  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:47:55 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/montreal-canadiens-t28.htm#85</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/montreal-canadiens-t28.htm</guid>
		</item>
		<item>
			<title>New-York Islanders</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/new-york-islanders-t27.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Kyle Okposo             R   20 850000    4   65  69  62  64  61  63  74  66  67  45  59  62  65  62  66  

Trent Hunter            R   27 2000000   6   73  72  76  70  70  80  74  77  80  63  62  77  73  73  74  

Bill Guerin             R   37 4500000   2   80  71  74  72  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:43:35 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/new-york-islanders-t27.htm#81</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/new-york-islanders-t27.htm</guid>
		</item>
		<item>
			<title>New-York Rangers</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/new-york-rangers-t26.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Dan Fritsche            R   22 875000    2   63  75  71  64  67  65  71  71  70  70  52  68  69  65  70  

Petr Prucha             R   25 1600000   3   74  72  73  61  65  57  76  71  75  69  61  66  73  61  70  

Fredrik Sjöström        R   25 840000    2   64  66  65   ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:41:06 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/new-york-rangers-t26.htm#77</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/new-york-rangers-t26.htm</guid>
		</item>
		<item>
			<title>Nashville Predateurs</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/nashville-predateurs-t25.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Jean-Pierre Dumont      R   30 4000000   5   78  76  77  67  68  71  78  73  70  62  69  76  77  68  74  

Alexander Radulov       R  RFA 21 918587    0   B-  C   B-  C   C   C-  B-  B-  B-  C   D   C   B-  C   B-  

Jerred Smithson         R   29 725000    3   59  57  65  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:38:42 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/nashville-predateurs-t25.htm#73</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/nashville-predateurs-t25.htm</guid>
		</item>
		<item>
			<title>New Jerseys Devils</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/new-jerseys-devils-t24.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Tuomas Pihlman          R  RFA 25 650000    0   C-  C-  C-  C   C   C   C   C   C-  C-  D   C   C-  C   C   

David Clarkson          R    24 837500    3   62  65  64  72  72  73  71  65  30  60  63  73  63  72  66  

Dainius Zubrus          R    30 3400000   6   75  76  77  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:36:35 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/new-jerseys-devils-t24.htm#69</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/new-jerseys-devils-t24.htm</guid>
		</item>
		<item>
			<title>Ottawa Senateurs</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/ottawa-senateurs-t23.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Shean Donovan           R   33 600000    3   63  68  60  71  74  72  86  70  78  67  78  76  63  72  72  

Chris Kelly             R   27 2125000   5   63  68  70  76  76  67  77  75  74  75  63  68  67  73  73  

Daniel Alfredsson       R   35 4338996   5   79  86  84  76  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:34:53 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/ottawa-senateurs-t23.htm#65</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/ottawa-senateurs-t23.htm</guid>
		</item>
		<item>
			<title>Philadelphie Flyers</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/philadelphie-flyers-t22.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Stefan Ruzicka          R  RFA 23 550000*   0   C   C   C   C-  C-  C-  C   C   C   C-  D   C-  C   C-  C   

Joffrey Lupul           R   24 2311667   2   77  74  74  65  67  65  78  76  76  72  62  70  75  65  73  

Scott Hartnell          R   26 4200000   6   74  74  74  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:33:00 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/philadelphie-flyers-t22.htm#61</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/philadelphie-flyers-t22.htm</guid>
		</item>
		<item>
			<title>Phoenix Coyotes</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/phoenix-coyotes-t21.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Kyle Turris             R   18 875000    4   62  66  67  57  58  50  74  66  75  58  55  53  65  55  66  

Joël Perrault           R   25 450000    1   59  66  66  56  57  54  72  67  77  68  48  65  63  55  65  

Shane Doan              R   31 4550000   5   77  77  77  76  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:30:57 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/phoenix-coyotes-t21.htm#57</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/phoenix-coyotes-t21.htm</guid>
		</item>
		<item>
			<title>Pittsburgh Penguins</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/pittsburgh-penguins-t20.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Tyler Kennedy           R   21 541667*   2   62  66  63  56  54  55  68  65  77  53  48  55  63  55  63  

Miroslav Satan          R   33 3500000   2   76  78  80  63  66  62  77  75  78  64  77  76  78  63  76  

Eric Godard             R   28 750000*   4   29  29  28  65  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:28:39 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/pittsburgh-penguins-t20.htm#53</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/pittsburgh-penguins-t20.htm</guid>
		</item>
		<item>
			<title>San Jose Sharks</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/san-jose-sharks-t19.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Jonathan Cheechoo       R    27 3000000   4   82  74  76  73  73  74  78  81  73  66  67  75  77  73  75  

Mike Grier              R    33 1775000   2   61  63  65  73  73  77  75  76  74  54  72  78  63  74  72  

Ryane Clowe             R    25 1600000   2   72  64  69  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:26:59 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/san-jose-sharks-t19.htm#49</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/san-jose-sharks-t19.htm</guid>
		</item>
		<item>
			<title>Saint-Louis Blues</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/saint-louis-blues-t18.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Cam Janssen             R   24 550000*   3   44  38  37  67  67  82  69  69  37  59  57  81  39  72  63  

Brad Boyes              R   26 4000000   5   74  76  76  66  69  63  78  78  71  76  51  68  75  66  73  

Dan Hinote              R   31 1000000   2   52  49  53  72  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 16:24:55 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/saint-louis-blues-t18.htm#45</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/saint-louis-blues-t18.htm</guid>
		</item>
		<item>
			<title>Tampa Bay Lightnings</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/tampa-bay-lightnings-t12.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Adam Hall               R    27 600000    4   69  68  68  71  69  70  72  69  73  62  56  67  68  70  70  

Mark Recchi             R    40 1250000   2   73  77  72  65  69  65  68  71  80  69  86  63  74  66  73  

Martin St. Louis        R    33 5250000   4   82  86  85  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 05:00:29 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/tampa-bay-lightnings-t12.htm#32</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/tampa-bay-lightnings-t12.htm</guid>
		</item>
		<item>
			<title>Toronto Maples Leafs</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/toronto-maples-leafs-t11.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Nik Antropov            R   28 2050000   2   75  72  77  72  73  69  70  78  61  75  67  76  74  71  73  

Alexander Steen         R   24 1700000   3   66  70  75  73  74  69  76  75  78  66  54  64  70  72  72  

Jamal Mayers            R   33 1333333   3   59  58  57  73  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 04:58:16 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/toronto-maples-leafs-t11.htm#28</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/toronto-maples-leafs-t11.htm</guid>
		</item>
		<item>
			<title>Vancouver Canucks</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/vancouver-canucks-t10.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Ryan Shannon            R   25 605000    2   64  69  63  65  64  52  76  66  75  68  44  59  65  60  67  

Taylor Pyatt            R   26 1575000   2   71  64  61  69  69  75  84  70  63  54  63  77  65  71  71  

Steve Bernier           R   23 2500000   2   73  73  73  68  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 04:54:43 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/vancouver-canucks-t10.htm#23</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/vancouver-canucks-t10.htm</guid>
		</item>
		<item>
			<title>Washington Capitals</title>
			<link>http://lnhsq1.forumactif.com/roster-uptades-f31/washington-capitals-t9.htm</link>
			<dc:creator>Simu-Ovy</dc:creator>
			<description>Name                    Po Tea Ag Salary    Ctr SH  PL  ST  CH  PO  HI  SK  EN  PE  FA  LE  St  OF  DF  OA  

----------------------- -- --- -- --------- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 

Matt Bradley            R   30 1000000   4   58  59  62  68  68  75  75  70  68  55  59  72  59  70  68  

Graham Mink             R   29 450000*   2   57  58  59  60  60  57  62  62  60  61  56  67  58  59  63  

Chris Clark             R   32 2633333   4   71  67  70  73  ...</description>
			<category>Roster uptades</category>
			<pubDate>Sun, 21 Dec 2008 04:48:37 GMT</pubDate>
			<comments>http://lnhsq1.forumactif.com/roster-uptades-f31/washington-capitals-t9.htm#20</comments>
			<guid>http://lnhsq1.forumactif.com/roster-uptades-f31/washington-capitals-t9.htm</guid>
		</item>
	</channel>
</rss>